Why Boxing Is Good For You

New Year, New Me. Isn’t that what you’re hearing from everybody? Have you been sticking to your new year’s resolutions diligently? Or have you gone off track? To me, the whole idea of changing yourself in a day, or even expecting that change and wishing it would stick seems unlikely. For those of you who can pull it off, Kudos…
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Holiday Happy Hours And Giveaway – Fitness Freaks

December should be renamed as ‘Cheat Month’ Isn’t it? We’ve all been there… Putting off those workouts, eating that extra cookie, resolving to put a Hard Stop to all of this once New Year starts. “It’s the Holidays, I deserve to treat myself” – We’re all thinking that! So while I have been bingeing and partying quite often this month,…
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